14.8 km | 01:40:28 | 06:47/km日期: 2020-01-06 19:15 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83%
Pace: 07'06" / 06'15" / 05'57" / 15'37" / 06'07" / 06'12" / 05'44" / 05'21" / 09'32" / 09'04" / 08'46" / 06'53" / 06'42" / 28'23" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 09'03" (+03'42") | 1000 / 10000 |
| 11 | | 08'45" (+03'24") | 1000 / 11000 |
| 12 | | 06'52" (+01'31") | 1000 / 12000 |
| 13 | | 06'42" (+01'21") | 1000 / 13000 |
| 14 | | 06'37" (+01'16") | 1000 / 14000 |
| 15 | | 09'42" (+04'21") | 793 / 14793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 05'57" | 00:19'18" |
| 4 | 15'37" | 00:34'55" |
| 5 | 06'07" | 00:41'02" |
| 6 | 06'12" | 00:47'14" |
| 7 | 05'44" | 00:52'58" |
| 8 | 05'21" | 00:58'19" |
| 9 | 09'32" | 01:07'51" |
| 10 | 09'04" | 01:16'55" |
| 11 | 08'46" | 01:25'41" |
| 12 | 06'53" | 01:32'34" |
| 13 | 06'42" | 01:39'16" |
| 14 | 28'23" | 02:07'39" |
| 14.8 | 09'43" | 02:15'22" |
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