16.2 km | 02:03:42 | 07:36/km日期: 2020-01-13 09:40 - 平均心率: 168 - 卡路里: 741 Cal - 平均步頻: 186
Pace: 07'18" / 06'55" / 07'01" / 07'51" / 08'00" / 06'55" / 06'55" / 06'51" / 08'56" / 06'48" / 11'36" / 06'55" / 07'03" / 06'51" / 08'14" / 06'46" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 07'00" (+00'15") | 1000 / 3000 |
| 4 | | 07'50" (+01'05") | 1000 / 4000 |
| 5 | | 07'59" (+01'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'05") | 1000 / 8000 |
| 9 | | 08'56" (+02'11") | 1000 / 9000 |
| 10 | | 06'48" (+00'03") | 1000 / 10000 |
| 11 | | 11'35" (+04'50") | 1000 / 11000 |
| 12 | | 06'55" (+00'10") | 1000 / 12000 |
| 13 | | 07'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'51" (+00'06") | 1000 / 14000 |
| 15 | | 08'13" (+01'28") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 11'12" (+04'27") | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 07'01" | 00:21'14" |
| 4 | 07'51" | 00:29'05" |
| 5 | 08'00" | 00:37'05" |
| 6 | 06'55" | 00:44'00" |
| 7 | 06'55" | 00:50'55" |
| 8 | 06'51" | 00:57'46" |
| 9 | 08'56" | 01:06'42" |
| 10 | 06'48" | 01:13'30" |
| 11 | 11'36" | 01:25'06" |
| 12 | 06'55" | 01:32'01" |
| 13 | 07'03" | 01:39'04" |
| 14 | 06'51" | 01:45'55" |
| 15 | 08'14" | 01:54'09" |
| 16 | 06'46" | 02:00'55" |
| 16.2 | 11'10" | 02:03'42" |
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