10.1 km | 01:15:20 | 07:29/km日期: 2020-01-12 08:33 - 平均心率: 145 - 卡路里: 515 Cal - 平均步頻: 186
Pace: 11'08" / 07'19" / 07'03" / 06'56" / 06'55" / 06'50" / 06'43" / 07'54" / 07'59" / 06'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'59") | 1000 / 1000 |
| 2 | | 07'18" (+01'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 06'49" (+00'40") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 07'53" (+01'44") | 1000 / 8000 |
| 9 | | 07'59" (+01'50") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'13" (+01'04") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'19" | 00:18'27" |
| 3 | 07'03" | 00:25'30" |
| 4 | 06'56" | 00:32'26" |
| 5 | 06'55" | 00:39'21" |
| 6 | 06'50" | 00:46'11" |
| 7 | 06'43" | 00:52'54" |
| 8 | 07'54" | 01:00'48" |
| 9 | 07'59" | 01:08'47" |
| 10 | 06'10" | 01:14'57" |
| 10.1 | 07'11" | 01:15'21" |
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