22.0 km | 02:07:18 | 05:46/km日期: 2020-01-11 06:22 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 154 - 卡路里: 1583 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
Pace: 05'55" / 05'43" / 05'34" / 05'49" / 05'42" / 05'41" / 06'21" / 05'40" / 05'39" / 05'42" / 05'43" / 05'40" / 06'22" / 05'37" / 05'42" / 05'40" / 05'38" / 05'39" / 06'27" / 05'37" / 05'41" / 05'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'05") | 1000 / 16000 |
| 17 | | 05'38" (+00'04") | 1000 / 17000 |
| 18 | | 05'38" (+00'04") | 1000 / 18000 |
| 19 | | 06'26" (+00'52") | 1000 / 19000 |
| 20 | | 05'37" (+00'03") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 05'37" (+00'03") | 1000 / 22000 |
| 23 | | 05'17" | 26 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
203.01 km 
New Balance Hanzo R 累積 :
951.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 06'21" | 00:40'45" |
| 8 | 05'40" | 00:46'25" |
| 9 | 05'39" | 00:52'04" |
| 10 | 05'42" | 00:57'46" |
| 11 | 05'43" | 01:03'29" |
| 12 | 05'40" | 01:09'09" |
| 13 | 06'22" | 01:15'31" |
| 14 | 05'37" | 01:21'08" |
| 15 | 05'42" | 01:26'50" |
| 16 | 05'40" | 01:32'30" |
| 17 | 05'38" | 01:38'08" |
| 18 | 05'39" | 01:43'47" |
| 19 | 06'27" | 01:50'14" |
| 20 | 05'37" | 01:55'51" |
| 21 | 05'41" | 02:01'32" |
| 22 | 05'38" | 02:07'10" |
| 22.0 | 04'24" | 02:07'17" |
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