10.0 km | 00:57:40 | 05:45/km日期: 2020-01-08 07:02 - 平均心率: 158 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 05'42" / 05'50" / 05'40" / 05'40" / 05'50" / 05'49" / 05'48" / 05'34" / 05'48" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'50" | 00:28'42" |
| 6 | 05'49" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 05'34" | 00:45'53" |
| 9 | 05'48" | 00:51'41" |
| 10 | 06'32" | 00:58'13" |
| 10.0 | 06'06" | 00:58'15" |
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