|  全馬 | 03:57:53 | 05:38/km | 第93馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 03:57:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+01'42") | 00:52'03" | | 00:26'13" (+02'05") | | 00:24'08" | 01:03'43" (+11'40") | | 00:39'35" (+15'27") | | 00:26'43" (+02'35") | 00:54'05" (+02'02") | | 00:27'22" (+03'14") | | 00:27'05" (+02'57") | 00:54'32" (+02'29") | | 00:27'27" (+03'19") | |
日期: 2020-01-05 06:29 - 總爬升: 265 m - 平均心率: 175 - 卡路里: 2462 Cal - 總步數: 42090 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+01'05") | 1002 / 1002 | 172 / 98 | | 2 | | 04'52" (+00'03") | 1002 / 2004 | 182 / 112 | | 3 | | 05'08" (+00'19") | 1001 / 3005 | 182 / 106 | | 4 | | 05'10" (+00'21") | 1000 / 4005 | 182 / 106 | | 5 | | 04'59" (+00'10") | 1000 / 5006 | 183 / 109 |
| 6 | | 05'14" (+00'25") | 1000 / 6006 | 183 / 104 | | 7 | | 05'17" (+00'28") | 1002 / 7008 | 183 / 102 | | 8 | | 05'23" (+00'34") | 1002 / 8011 | 183 / 101 | | 9 | | 05'17" (+00'28") | 1001 / 9013 | 183 / 103 | | 10 | | 05'22" (+00'33") | 1003 / 10016 | 184 / 100 | | 11 | | 04'52" (+00'03") | 1000 / 11017 | 185 / 110 | | 12 | | 04'51" (+00'02") | 1002 / 12020 | 186 / 110 | | 13 | | 04'50" (+00'01") | 1001 / 13022 | 185 / 111 | | 14 | | 04'49" | 1000 / 14022 | 187 / 110 | | 15 | | 05'10" (+00'21") | 1002 / 15025 | 185 / 104 | | 16 | | 13'22" (+08'33") | 1000 / 16026 | 108 / 68 | | 17 | | 09'39" (+04'50") | 1001 / 17027 | 134 / 77 | | 18 | | 06'01" (+01'12") | 1000 / 18028 | 178 / 93 | | 19 | | 05'24" (+00'35") | 1000 / 19028 | 185 / 99 | | 20 | | 05'31" (+00'42") | 1002 / 20031 | 183 / 98 | | 21 | | 05'22" (+00'33") | 1001 / 21032 | 186 / 99 | | 22 | | 05'11" (+00'22") | 1002 / 22034 | 182 / 105 | | 23 | | 05'18" (+00'29") | 1002 / 23037 | 184 / 102 | | 24 | | 05'29" (+00'40") | 1002 / 24040 | 183 / 99 | | 25 | | 05'28" (+00'39") | 1002 / 25042 | 182 / 100 | | 26 | | 05'31" (+00'42") | 1002 / 26045 | 182 / 99 | | 27 | | 05'33" (+00'44") | 1001 / 27046 | 183 / 98 | | 28 | | 05'35" (+00'46") | 1001 / 28047 | 183 / 97 | | 29 | | 05'43" (+00'54") | 1003 / 29051 | 179 / 97 | | 30 | | 05'31" (+00'42") | 1002 / 30053 | 178 / 101 | | 31 | | 05'34" (+00'45") | 1001 / 31055 | 180 / 99 | | 32 | | 05'44" (+00'55") | 1002 / 32057 | 177 / 98 | | 33 | | 05'19" (+00'30") | 1001 / 33059 | 183 / 102 | | 34 | | 05'20" (+00'31") | 1001 / 34060 | 184 / 101 | | 35 | | 05'58" (+01'09") | 1002 / 35062 | 177 / 94 | | 36 | | 05'11" (+00'22") | 1000 / 36063 | 182 / 105 | | 37 | | 05'26" (+00'37") | 1003 / 37066 | 183 / 100 | | 38 | | 05'34" (+00'45") | 1002 / 38069 | 183 / 97 | | 39 | | 05'45" (+00'56") | 1002 / 39071 | 177 / 98 | | 40 | | 05'18" (+00'29") | 1001 / 40073 | 183 / 102 | | 41 | | 05'23" (+00'34") | 1002 / 41076 | 183 / 101 | | 42 | | 05'21" (+00'32") | 1002 / 42078 | 183 / 101 | | 43 | | 17'01" (+12'12") | 18 / 42097 | 120 / 48 |
五十歲組第一場，有股莫名的企圖...。在15K處，右小腿肚突然抽筋，前腳掌無法觸地，回歸現實。緩緩地尋找右腿施力模式，撐回終點。不想放棄必得付出代價，值得。(後記：從會場走回萬金營區短短一公里走了三十分鐘，真是舉步維艱) 賽後評分: 感謝大會所有工作人員及沿途鄉親。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 152.46 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 04'49" | 00:10'40" | | 3 | 05'02" | 00:15'42" | | 4 | 05'09" | 00:20'51" | | 5 | 04'59" | 00:25'50" | | 6 | 05'05" | 00:30'55" | | 7 | 05'15" | 00:36'10" | | 8 | 05'18" | 00:41'28" | | 9 | 05'14" | 00:46'42" | | 10 | 05'21" | 00:52'03" | | 11 | 04'52" | 00:56'55" | | 12 | 04'44" | 01:01'39" | | 13 | 04'47" | 01:06'26" | | 14 | 04'46" | 01:11'12" | | 15 | 04'59" | 01:16'11" | | 16 | 12'28" | 01:28'39" | | 17 | 10'19" | 01:38'58" | | 18 | 06'10" | 01:45'08" | | 19 | 05'19" | 01:50'27" | | 20 | 05'19" | 01:55'46" | | 21 | 05'30" | 02:01'16" | | 22 | 05'10" | 02:06'26" | | 23 | 05'09" | 02:11'35" | | 24 | 05'18" | 02:16'53" | | 25 | 05'36" | 02:22'29" | | 26 | 05'09" | 02:27'38" | | 27 | 05'33" | 02:33'11" | | 28 | 05'36" | 02:38'47" | | 29 | 05'31" | 02:44'18" | | 30 | 05'33" | 02:49'51" | | 31 | 06'00" | 02:55'51" | | 32 | 04'57" | 03:00'48" | | 33 | 05'27" | 03:06'15" | | 34 | 05'20" | 03:11'35" | | 35 | 05'21" | 03:16'56" | | 36 | 05'45" | 03:22'41" | | 37 | 05'11" | 03:27'52" | | 38 | 05'26" | 03:33'18" | | 39 | 05'32" | 03:38'50" | | 40 | 05'33" | 03:44'23" | | 41 | 05'16" | 03:49'39" | | 42 | 05'23" | 03:55'02" | | 42.1 | 36'45" | 03:58'41" |
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