42.3 km | 04:01:08 | 05:42/km日期: 2019-12-29 06:00 - 總爬升: 145 m - 卡路里: 2275 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
Pace: 06'45" / 05'03" / 05'16" / 05'16" / 05'07" / 05'17" / 05'07" / 05'14" / 05'11" / 05'10" / 05'06" / 05'13" / 05'14" / 05'37" / 05'25" / 05'25" / 05'25" / 05'45" / 05'39" / 05'39" / 05'48" / 05'42" / 05'49" / 06'10" / 05'35" / 05'34" / 05'46" / 05'36" / 06'04" / 05'59" / 05'53" / 06'09" / 05'55" / 06'27" / 05'59" / 06'03" / 06'33" / 06'02" / 06'06" / 05'47" / 06'28" / 06'09" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'57") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'15" (+00'12") | 1000 / 3000 |
4 | | 05'16" (+00'13") | 1000 / 4000 |
5 | | 05'07" (+00'04") | 1000 / 5000 |
6 | | 05'17" (+00'14") | 1000 / 6000 |
7 | | 05'07" (+00'04") | 1000 / 7000 |
8 | | 05'13" (+00'10") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'09" (+00'06") | 1000 / 10000 |
11 | | 05'05" (+00'02") | 1000 / 11000 |
12 | | 05'13" (+00'10") | 1000 / 12000 |
13 | | 05'14" (+00'11") | 1000 / 13000 |
14 | | 05'36" (+00'33") | 1000 / 14000 |
15 | | 05'25" (+00'22") | 1000 / 15000 |
16 | | 05'24" (+00'21") | 1000 / 16000 |
17 | | 05'25" (+00'22") | 1000 / 17000 |
18 | | 05'45" (+00'42") | 1000 / 18000 |
19 | | 05'39" (+00'36") | 1000 / 19000 |
20 | | 05'38" (+00'35") | 1000 / 20000 |
21 | | 05'47" (+00'44") | 1000 / 21000 |
22 | | 05'42" (+00'39") | 1000 / 22000 |
23 | | 05'48" (+00'45") | 1000 / 23000 |
24 | | 06'10" (+01'07") | 1000 / 24000 |
25 | | 05'34" (+00'31") | 1000 / 25000 |
26 | | 05'34" (+00'31") | 1000 / 26000 |
27 | | 05'46" (+00'43") | 1000 / 27000 |
28 | | 05'35" (+00'32") | 1000 / 28000 |
29 | | 06'04" (+01'01") | 1000 / 29000 |
30 | | 05'58" (+00'55") | 1000 / 30000 |
31 | | 05'52" (+00'49") | 1000 / 31000 |
32 | | 06'09" (+01'06") | 1000 / 32000 |
33 | | 05'55" (+00'52") | 1000 / 33000 |
34 | | 06'26" (+01'23") | 1000 / 34000 |
35 | | 05'59" (+00'56") | 1000 / 35000 |
36 | | 06'02" (+00'59") | 1000 / 36000 |
37 | | 06'33" (+01'30") | 1000 / 37000 |
38 | | 06'02" (+00'59") | 1000 / 38000 |
39 | | 06'05" (+01'02") | 1000 / 39000 |
40 | | 05'45" (+00'42") | 1000 / 40000 |
41 | | 06'29" (+01'26") | 1000 / 41000 |
42 | | 06'08" (+01'05") | 1000 / 42000 |
43 | | 05'11" (+00'08") | 272 / 42272 |
12月累積里程 : 113.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'03" | 00:11'48" |
3 | 05'16" | 00:17'04" |
4 | 05'16" | 00:22'20" |
5 | 05'07" | 00:27'27" |
6 | 05'17" | 00:32'44" |
7 | 05'07" | 00:37'51" |
8 | 05'14" | 00:43'05" |
9 | 05'11" | 00:48'16" |
10 | 05'10" | 00:53'26" |
11 | 05'06" | 00:58'32" |
12 | 05'13" | 01:03'45" |
13 | 05'14" | 01:08'59" |
14 | 05'37" | 01:14'36" |
15 | 05'25" | 01:20'01" |
16 | 05'25" | 01:25'26" |
17 | 05'25" | 01:30'51" |
18 | 05'45" | 01:36'36" |
19 | 05'39" | 01:42'15" |
20 | 05'39" | 01:47'54" |
21 | 05'48" | 01:53'42" |
22 | 05'42" | 01:59'24" |
23 | 05'49" | 02:05'13" |
24 | 06'10" | 02:11'23" |
25 | 05'35" | 02:16'58" |
26 | 05'34" | 02:22'32" |
27 | 05'46" | 02:28'18" |
28 | 05'36" | 02:33'54" |
29 | 06'04" | 02:39'58" |
30 | 05'59" | 02:45'57" |
31 | 05'53" | 02:51'50" |
32 | 06'09" | 02:57'59" |
33 | 05'55" | 03:03'54" |
34 | 06'27" | 03:10'21" |
35 | 05'59" | 03:16'20" |
36 | 06'03" | 03:22'23" |
37 | 06'33" | 03:28'56" |
38 | 06'02" | 03:34'58" |
39 | 06'06" | 03:41'04" |
40 | 05'47" | 03:46'51" |
41 | 06'28" | 03:53'19" |
42 | 06'09" | 03:59'28" |
42.3 | 05'08" | 04:00'52" |