12.7 km | 01:25:40 | 06:45/km日期: 2020-01-12 06:50 - 平均心率: 164 - 卡路里: 776 Cal - 總步數: 12798 - 平均步頻: 149 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 84%
Pace: 06'49" / 06'39" / 06'44" / 06'45" / 06'29" / 07'06" / 07'00" / 06'12" / 06'52" / 06'48" / 06'15" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 | 173 / 84 |
| 2 | | 06'42" (+00'30") | 1000 / 2001 | 128 / 115 |
| 3 | | 06'43" (+00'31") | 1000 / 3001 | 160 / 92 |
| 4 | | 06'56" (+00'44") | 1000 / 4002 | 139 / 103 |
| 5 | | 06'31" (+00'19") | 1002 / 5004 | 149 / 102 |
| 6 | | 07'07" (+00'55") | 1001 / 6006 | 143 / 97 |
| 7 | | 07'06" (+00'54") | 1000 / 7007 | 162 / 86 |
| 8 | | 06'12" | 1001 / 8008 | 157 / 102 |
| 9 | | 06'56" (+00'44") | 1002 / 9010 | 158 / 90 |
| 10 | | 06'55" (+00'43") | 1000 / 10011 | 153 / 93 |
| 11 | | 06'40" (+00'28") | 1000 / 11012 | 151 / 99 |
| 12 | | 06'35" (+00'23") | 1001 / 12013 | 159 / 95 |
| 13 | | 06'21" (+00'09") | 670 / 12683 | 73 / 213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 80.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 06'29" | 00:33'26" |
| 6 | 07'06" | 00:40'32" |
| 7 | 07'00" | 00:47'32" |
| 8 | 06'12" | 00:53'44" |
| 9 | 06'52" | 01:00'36" |
| 10 | 06'48" | 01:07'24" |
| 11 | 06'15" | 01:13'39" |
| 12 | 06'57" | 01:20'36" |
| 12.7 | 07'23" | 01:25'40" |
展開計圈分析
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