18.1 km | 02:25:42 | 08:04/km日期: 2020-01-05 06:44 - 總爬升: 397 m - 平均心率: 153 - 卡路里: 1107 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100%
Pace: 07'47" / 08'17" / 09'15" / 07'31" / 07'07" / 09'16" / 07'08" / 08'51" / 18'30" / 08'28" / 08'21" / 07'56" / 06'19" / 06'10" / 06'13" / 06'08" / 06'20" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'58") | 1000 / 1000 |
| 2 | | 08'16" (+02'29") | 1000 / 2000 |
| 3 | | 09'15" (+03'28") | 1000 / 3000 |
| 4 | | 07'30" (+01'43") | 1000 / 4000 |
| 5 | | 07'06" (+01'19") | 1000 / 5000 |
| 6 | | 09'16" (+03'29") | 1000 / 6000 |
| 7 | | 07'08" (+01'21") | 1000 / 7000 |
| 8 | | 08'51" (+03'04") | 1000 / 8000 |
| 9 | | 18'30" (+12'43") | 1000 / 9000 |
| 10 | | 08'28" (+02'41") | 1000 / 10000 |
| 11 | | 08'20" (+02'33") | 1000 / 11000 |
| 12 | | 07'55" (+02'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 06'09" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'26") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'19" (+00'32") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'00" (+00'13") | 55 / 18055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'17" | 00:16'04" |
| 3 | 09'15" | 00:25'19" |
| 4 | 07'31" | 00:32'50" |
| 5 | 07'07" | 00:39'57" |
| 6 | 09'16" | 00:49'13" |
| 7 | 07'08" | 00:56'21" |
| 8 | 08'51" | 01:05'12" |
| 9 | 18'30" | 01:23'42" |
| 10 | 08'28" | 01:32'10" |
| 11 | 08'21" | 01:40'31" |
| 12 | 07'56" | 01:48'27" |
| 13 | 06'19" | 01:54'46" |
| 14 | 06'10" | 02:00'56" |
| 15 | 06'13" | 02:07'09" |
| 16 | 06'08" | 02:13'17" |
| 17 | 06'20" | 02:19'37" |
| 18 | 05'47" | 02:25'24" |
| 18.1 | 05'58" | 02:25'44" |
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