15.0 km | 01:19:39 | 05:18/km日期: 2020-01-11 06:41 - 地點: HOME - 天氣: 晴天 - 平均心率: 135 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'22" / 05'13" / 05'23" / 05'07" / 05'25" / 05'00" / 05'41" / 05'12" / 05'00" / 05'14" / 04'59" / 05'55" / 04'54" / 05'17" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+01'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'25") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'12" | 24 / 15024 |
MAF 140 + 步頻 180 訓練 Part 2
跑到後面覺得口渴又肚子餓,
趕快回家吃早餐
#RQ體能狀況：輕微疲勞 (有準ㄟ, 今天跑起來有點累說)
#RQ訓練指數 21.9, 即時跑力 48.8（上升 4.7）
#嘎米訓練狀況: 峰值 --> 具成效
#嘎米最大攝氧量: 54
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
302.34 km 
Skechers go run ride 7 累積 :
2822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'13" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 05'07" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'00" | 00:32'30" |
| 7 | 05'41" | 00:38'11" |
| 8 | 05'12" | 00:43'23" |
| 9 | 05'00" | 00:48'23" |
| 10 | 05'14" | 00:53'37" |
| 11 | 04'59" | 00:58'36" |
| 12 | 05'55" | 01:04'31" |
| 13 | 04'54" | 01:09'25" |
| 14 | 05'17" | 01:14'42" |
| 15 | 04'51" | 01:19'33" |
| 15.0 | 04'41" | 01:19'40" |
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