21.1 km | 01:50:30 | 05:13/km日期: 2020-01-05 08:19 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 05'52" / 05'30" / 05'20" / 05'15" / 05'21" / 05'26" / 05'35" / 05'18" / 05'30" / 05'47" / 05'51" / 05'07" / 05'06" / 05'18" / 05'03" / 05'35" / 04'39" / 04'33" / 04'47" / 04'52" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'48") | 1000 / 5000 |
| 6 | | 05'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'35" (+01'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'57") | 1000 / 9000 |
| 10 | | 05'47" (+01'14") | 1000 / 10000 |
| 11 | | 05'51" (+01'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'33") | 1000 / 12000 |
| 13 | | 05'06" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'44") | 1000 / 14000 |
| 15 | | 05'03" (+00'30") | 1000 / 15000 |
| 16 | | 04'52" (+00'19") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'46" (+00'13") | 1000 / 19000 |
| 20 | | 04'52" (+00'19") | 1000 / 20000 |
| 21 | | 04'50" (+00'17") | 1000 / 21000 |
| 22 | | 04'54" (+00'21") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
125.48 km 
Nike 2016 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 05'26" | 00:32'44" |
| 7 | 05'35" | 00:38'19" |
| 8 | 05'18" | 00:43'37" |
| 9 | 05'30" | 00:49'07" |
| 10 | 05'47" | 00:54'54" |
| 11 | 05'51" | 01:00'45" |
| 12 | 05'07" | 01:05'52" |
| 13 | 05'06" | 01:10'58" |
| 14 | 05'18" | 01:16'16" |
| 15 | 05'03" | 01:21'19" |
| 16 | 05'35" | 01:26'54" |
| 17 | 04'39" | 01:31'33" |
| 18 | 04'33" | 01:36'06" |
| 19 | 04'47" | 01:40'53" |
| 20 | 04'52" | 01:45'45" |
| 21 | 04'50" | 01:50'35" |
| 21.1 | 04'58" | 01:51'13" |
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