19.9 km | 02:02:49 | 06:10/km日期: 2019-11-10 06:51 - 平均心率: 179 - 卡路里: 1253 Cal - 總步數: 22142 - 平均步頻: 180 - 平均步幅: 89 cm
Pace: 06'14" / 06'04" / 06'12" / 05'57" / 05'52" / 06'04" / 06'22" / 05'57" / 05'55" / 05'54" / 06'02" / 06'03" / 05'56" / 06'21" / 06'03" / 06'23" / 06'19" / 06'19" / 06'21" / 05'48" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 | 171 / 93 |
| 2 | | 06'04" (+00'12") | 1000 / 2001 | 175 / 93 |
| 3 | | 06'16" (+00'24") | 1002 / 3003 | 162 / 98 |
| 4 | | 05'56" (+00'04") | 1000 / 4004 | 184 / 91 |
| 5 | | 06'02" (+00'10") | 1001 / 5006 | 174 / 94 |
| 6 | | 06'02" (+00'10") | 1000 / 6006 | 184 / 89 |
| 7 | | 06'29" (+00'37") | 1002 / 7009 | 179 / 85 |
| 8 | | 05'59" (+00'07") | 1001 / 8010 | 185 / 90 |
| 9 | | 05'57" (+00'05") | 1001 / 9012 | 186 / 89 |
| 10 | | 05'52" | 1000 / 10013 | 181 / 93 |
| 11 | | 06'05" (+00'13") | 1000 / 11014 | 177 / 92 |
| 12 | | 06'03" (+00'11") | 1001 / 12015 | 185 / 88 |
| 13 | | 06'17" (+00'25") | 1001 / 13017 | 177 / 89 |
| 14 | | 06'08" (+00'16") | 1001 / 14018 | 185 / 88 |
| 15 | | 06'06" (+00'14") | 1002 / 15021 | 186 / 87 |
| 16 | | 06'33" (+00'41") | 1000 / 16022 | 180 / 84 |
| 17 | | 06'22" (+00'30") | 1001 / 17023 | 182 / 86 |
| 18 | | 06'31" (+00'39") | 1001 / 18025 | 175 / 87 |
| 19 | | 06'18" (+00'26") | 1002 / 19027 | 188 / 84 |
| 20 | | 06'00" (+00'08") | 872 / 19899 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 06'22" | 00:42'45" |
| 8 | 05'57" | 00:48'42" |
| 9 | 05'55" | 00:54'37" |
| 10 | 05'54" | 01:00'31" |
| 11 | 06'02" | 01:06'33" |
| 12 | 06'03" | 01:12'36" |
| 13 | 05'56" | 01:18'32" |
| 14 | 06'21" | 01:24'53" |
| 15 | 06'03" | 01:30'56" |
| 16 | 06'23" | 01:37'19" |
| 17 | 06'19" | 01:43'38" |
| 18 | 06'19" | 01:49'57" |
| 19 | 06'21" | 01:56'18" |
| 20 | 05'48" | 02:02'06" |
| 19.9 | -7'-9" | 02:02'49" |
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