10.0 km | 00:50:34 | 05:03/km日期: 2020-01-10 17:51 - 平均心率: 181 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72%
Pace: 05'24" / 05'15" / 05'11" / 05'02" / 05'03" / 04'57" / 04'57" / 04'53" / 04'54" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 266.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 04'57" | 00:35'49" |
| 8 | 04'53" | 00:40'42" |
| 9 | 04'54" | 00:45'36" |
| 10 | 04'56" | 00:50'32" |
| 10.0 | 04'18" | 00:50'34" |
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