21.1 km | 02:22:43 | 06:45/km日期: 2020-01-11 05:37 - 平均心率: 135 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 06'44" / 07'42" / 06'54" / 06'50" / 06'40" / 06'42" / 06'47" / 06'38" / 06'27" / 07'16" / 07'47" / 06'39" / 06'33" / 06'21" / 06'35" / 06'22" / 06'11" / 06'17" / 08'04" / 05'16" / 07'20" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'11") | 702 / 702 |
2 | | 05'50" (+01'54") | 7 / 710 |
3 | | 05'12" (+01'16") | 96 / 806 |
4 | | 07'37" (+03'41") | 65 / 872 |
5 | | 05'03" (+01'07") | 98 / 970 |
6 | | 07'52" (+03'56") | 63 / 1034 |
7 | | 05'30" (+01'34") | 90 / 1125 |
8 | | 06'49" (+02'53") | 73 / 1198 |
9 | | 05'28" (+01'32") | 91 / 1289 |
10 | | 07'28" (+03'32") | 66 / 1356 |
11 | | 06'05" (+02'09") | 13 / 1370 |
12 | | 05'57" (+02'01") | 84 / 1454 |
13 | | 05'41" (+01'45") | 87 / 1542 |
14 | | 05'39" (+01'43") | 88 / 1630 |
15 | | 05'53" (+01'57") | 84 / 1715 |
16 | | 12'03" (+08'07") | 265 / 1981 |
17 | | 04'33" (+00'37") | 800 / 2781 |
18 | | 41'19" (+37'23") | 64 / 2845 |
19 | | 04'31" (+00'35") | 800 / 3645 |
20 | | 34'26" (+30'30") | 76 / 3721 |
21 | | 04'30" (+00'34") | 800 / 4521 |
22 | | 27'20" (+23'24") | 101 / 4622 |
23 | | 04'13" (+00'17") | 800 / 5422 |
24 | | 28'43" (+24'47") | 98 / 5521 |
25 | | 04'24" (+00'28") | 800 / 6321 |
26 | | 23'24" (+19'28") | 121 / 6443 |
27 | | 04'20" (+00'24") | 800 / 7243 |
28 | | 26'59" (+23'03") | 100 / 7344 |
29 | | 04'22" (+00'26") | 800 / 8144 |
30 | | 30'17" (+26'21") | 83 / 8227 |
31 | | 04'20" (+00'24") | 800 / 9027 |
32 | | 25'52" (+21'56") | 96 / 9123 |
33 | | 04'20" (+00'24") | 800 / 9923 |
34 | | 20'50" (+16'54") | 123 / 10047 |
35 | | 04'26" (+00'30") | 800 / 10847 |
36 | | 21'22" (+17'26") | 123 / 10970 |
37 | | 04'26" (+00'30") | 800 / 11770 |
38 | | 29'44" (+25'48") | 86 / 11857 |
39 | | 04'27" (+00'31") | 800 / 12657 |
40 | | 48'00" (+44'04") | 48 / 12705 |
41 | | 04'30" (+00'34") | 795 / 13501 |
42 | | 27'25" (+23'29") | 86 / 13587 |
43 | | 04'17" (+00'21") | 800 / 14387 |
44 | | 32'32" (+28'36") | 77 / 14464 |
45 | | 04'23" (+00'27") | 792 / 15256 |
46 | | 32'53" (+28'57") | 74 / 15331 |
47 | | 04'14" (+00'18") | 800 / 16131 |
48 | | 20'49" (+16'53") | 116 / 16247 |
49 | | 04'14" (+00'18") | 800 / 17047 |
50 | | 21'27" (+17'31") | 120 / 17168 |
51 | | 04'12" (+00'16") | 800 / 17968 |
52 | | 20'30" (+16'34") | 114 / 18082 |
53 | | 04'08" (+00'12") | 800 / 18882 |
54 | | 25'41" (+21'45") | 94 / 18977 |
55 | | 03'56" | 800 / 19777 |
56 | | 09'14" (+05'18") | 324 / 20101 |
57 | | 07'09" (+03'13") | 697 / 20799 |
58 | | 07'23" (+03'27") | 294 / 21094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 300.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'42" | 00:14'26" |
3 | 06'54" | 00:21'20" |
4 | 06'50" | 00:28'10" |
5 | 06'40" | 00:34'50" |
6 | 06'42" | 00:41'32" |
7 | 06'47" | 00:48'19" |
8 | 06'38" | 00:54'57" |
9 | 06'27" | 01:01'24" |
10 | 07'16" | 01:08'40" |
11 | 07'47" | 01:16'27" |
12 | 06'39" | 01:23'06" |
13 | 06'33" | 01:29'39" |
14 | 06'21" | 01:36'00" |
15 | 06'35" | 01:42'35" |
16 | 06'22" | 01:48'57" |
17 | 06'11" | 01:55'08" |
18 | 06'17" | 02:01'25" |
19 | 08'04" | 02:09'29" |
20 | 05'16" | 02:14'45" |
21 | 07'20" | 02:22'05" |
21.1 | 07'36" | 02:22'48" |