17.0 km | 01:39:46 | 05:51/km日期: 2020-01-11 05:53 - 總爬升: 191 m - 平均心率: 144 - 卡路里: 873 Cal - 總步數: 17056 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'54" / 06'25" / 06'31" / 06'37" / 06'27" / 06'40" / 05'31" / 05'52" / 06'06" / 05'54" / 05'48" / 05'24" / 06'15" / 05'17" / 04'37" / 04'42" / 04'33" / 40'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'29") | 1001 / 1001 | 178 / 92 |
| 2 | | 06'24" (+01'49") | 1002 / 2003 | 169 / 92 |
| 3 | | 06'34" (+01'59") | 1000 / 3004 | 168 / 90 |
| 4 | | 06'42" (+02'07") | 1001 / 4005 | 166 / 89 |
| 5 | | 06'28" (+01'53") | 1001 / 5007 | 168 / 91 |
| 6 | | 06'44" (+02'09") | 1000 / 6007 | 166 / 89 |
| 7 | | 05'30" (+00'55") | 1002 / 7010 | 171 / 105 |
| 8 | | 06'04" (+01'29") | 1000 / 8010 | 172 / 95 |
| 9 | | 06'09" (+01'34") | 1001 / 9011 | 167 / 97 |
| 10 | | 06'00" (+01'25") | 1001 / 10012 | 170 / 97 |
| 11 | | 05'49" (+01'14") | 1000 / 11013 | 171 / 99 |
| 12 | | 05'27" (+00'52") | 1000 / 12014 | 167 / 109 |
| 13 | | 06'30" (+01'55") | 1000 / 13015 | 172 / 89 |
| 14 | | 05'03" (+00'28") | 1002 / 14017 | 176 / 112 |
| 15 | | 04'42" (+00'07") | 1002 / 15020 | 175 / 120 |
| 16 | | 04'42" (+00'07") | 1000 / 16020 | 172 / 123 |
| 17 | | 04'35" | 1000 / 17020 | 172 / 126 |
| 18 | | 04'40" (+00'05") | 10 / 17031 | 200 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'25" | 00:12'19" |
| 3 | 06'31" | 00:18'50" |
| 4 | 06'37" | 00:25'27" |
| 5 | 06'27" | 00:31'54" |
| 6 | 06'40" | 00:38'34" |
| 7 | 05'31" | 00:44'05" |
| 8 | 05'52" | 00:49'57" |
| 9 | 06'06" | 00:56'03" |
| 10 | 05'54" | 01:01'57" |
| 11 | 05'48" | 01:07'45" |
| 12 | 05'24" | 01:13'09" |
| 13 | 06'15" | 01:19'24" |
| 14 | 05'17" | 01:24'41" |
| 15 | 04'37" | 01:29'18" |
| 16 | 04'42" | 01:34'00" |
| 17 | 04'33" | 01:38'33" |
| 17.0 | 37'33" | 01:39'46" |
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