21.3 km | 02:42:24 | 07:38/km日期: 2020-01-04 05:24 - 平均心率: 159 - 卡路里: 1126 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93%
Pace: 08'10" / 07'31" / 07'24" / 07'38" / 11'08" / 07'42" / 07'20" / 07'15" / 07'21" / 07'22" / 07'27" / 07'06" / 07'17" / 08'28" / 07'16" / 07'19" / 07'25" / 07'28" / 07'23" / 07'25" / 07'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'05") | 1000 / 1000 |
| 2 | | 07'31" (+00'26") | 1000 / 2000 |
| 3 | | 07'24" (+00'19") | 1000 / 3000 |
| 4 | | 07'37" (+00'32") | 1000 / 4000 |
| 5 | | 11'07" (+04'02") | 1000 / 5000 |
| 6 | | 07'42" (+00'37") | 1000 / 6000 |
| 7 | | 07'19" (+00'14") | 1000 / 7000 |
| 8 | | 07'15" (+00'10") | 1000 / 8000 |
| 9 | | 07'20" (+00'15") | 1000 / 9000 |
| 10 | | 07'22" (+00'17") | 1000 / 10000 |
| 11 | | 07'26" (+00'21") | 1000 / 11000 |
| 12 | | 07'06" (+00'01") | 1000 / 12000 |
| 13 | | 07'17" (+00'12") | 1000 / 13000 |
| 14 | | 08'28" (+01'23") | 1000 / 14000 |
| 15 | | 07'15" (+00'10") | 1000 / 15000 |
| 16 | | 07'18" (+00'13") | 1000 / 16000 |
| 17 | | 07'24" (+00'19") | 1000 / 17000 |
| 18 | | 07'28" (+00'23") | 1000 / 18000 |
| 19 | | 07'22" (+00'17") | 1000 / 19000 |
| 20 | | 07'25" (+00'20") | 1000 / 20000 |
| 21 | | 07'05" | 1000 / 21000 |
| 22 | | 07'14" (+00'09") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'31" | 00:15'41" |
| 3 | 07'24" | 00:23'05" |
| 4 | 07'38" | 00:30'43" |
| 5 | 11'08" | 00:41'51" |
| 6 | 07'42" | 00:49'33" |
| 7 | 07'20" | 00:56'53" |
| 8 | 07'15" | 01:04'08" |
| 9 | 07'21" | 01:11'29" |
| 10 | 07'22" | 01:18'51" |
| 11 | 07'27" | 01:26'18" |
| 12 | 07'06" | 01:33'24" |
| 13 | 07'17" | 01:40'41" |
| 14 | 08'28" | 01:49'09" |
| 15 | 07'16" | 01:56'25" |
| 16 | 07'19" | 02:03'44" |
| 17 | 07'25" | 02:11'09" |
| 18 | 07'28" | 02:18'37" |
| 19 | 07'23" | 02:26'00" |
| 20 | 07'25" | 02:33'25" |
| 21 | 07'06" | 02:40'31" |
| 21.3 | 07'12" | 02:42'24" |
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