12.7 km | 02:38:58 | 12:30/km日期: 2020-01-11 13:32 - 總爬升: 377 m - 平均心率: 128 - 卡路里: 1122 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 74%
Pace: 11'24" / 15'54" / 12'17" / 18'32" / 11'39" / 09'24" / 11'29" / 13'41" / 12'47" / 11'10" / 17'47" / 07'49" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+03'48") | 1000 / 1000 |
2 | | 15'53" (+08'05") | 1000 / 2000 |
3 | | 12'17" (+04'29") | 1000 / 3000 |
4 | | 18'31" (+10'43") | 1000 / 4000 |
5 | | 11'39" (+03'51") | 1000 / 5000 |
6 | | 09'24" (+01'36") | 1000 / 6000 |
7 | | 11'28" (+03'40") | 1000 / 7000 |
8 | | 13'40" (+05'52") | 1000 / 8000 |
9 | | 12'46" (+04'58") | 1000 / 9000 |
10 | | 11'10" (+03'22") | 1000 / 10000 |
11 | | 17'46" (+09'58") | 1000 / 11000 |
12 | | 07'48" | 1000 / 12000 |
13 | | 06'53" | 708 / 12708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 183.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 15'54" | 00:27'18" |
3 | 12'17" | 00:39'35" |
4 | 18'32" | 00:58'07" |
5 | 11'39" | 01:09'46" |
6 | 09'24" | 01:19'10" |
7 | 11'29" | 01:30'39" |
8 | 13'41" | 01:44'20" |
9 | 12'47" | 01:57'07" |
10 | 11'10" | 02:08'17" |
11 | 17'47" | 02:26'04" |
12 | 07'49" | 02:33'53" |
12.7 | 06'53" | 02:38'46" |