19.2 km | 01:53:37 | 05:55/km日期: 2020-01-10 17:06 - 平均心率: 146 - 卡路里: 138 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 08'27" / 06'11" / 06'04" / 06'00" / 05'52" / 05'55" / 05'51" / 05'59" / 05'53" / 10'02" / 05'53" / 05'51" / 05'56" / 05'54" / 05'50" / 05'50" / 05'49" / 05'41" / 05'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'52") | 1000 / 1000 |
2 | | 06'10" (+00'29") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 05'59" (+00'18") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 05'54" (+00'13") | 1000 / 6000 |
7 | | 05'51" (+00'10") | 1000 / 7000 |
8 | | 05'58" (+00'17") | 1000 / 8000 |
9 | | 05'52" (+00'11") | 1000 / 9000 |
10 | | 05'51" (+00'10") | 1000 / 10000 |
11 | | 05'52" (+00'11") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 05'55" (+00'14") | 1000 / 13000 |
14 | | 05'53" (+00'12") | 1000 / 14000 |
15 | | 05'50" (+00'09") | 1000 / 15000 |
16 | | 05'50" (+00'09") | 1000 / 16000 |
17 | | 05'48" (+00'07") | 1000 / 17000 |
18 | | 05'41" | 1000 / 18000 |
19 | | 05'51" (+00'10") | 1000 / 19000 |
20 | | 05'49" (+00'08") | 151 / 19151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
220.55 km 母子鱷魚 跟上來 藍綠01 累積 :
482.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'11" | 00:14'38" |
3 | 06'04" | 00:20'42" |
4 | 06'00" | 00:26'42" |
5 | 05'52" | 00:32'34" |
6 | 05'55" | 00:38'29" |
7 | 05'51" | 00:44'20" |
8 | 05'59" | 00:50'19" |
9 | 05'53" | 00:56'12" |
10 | 10'02" | 01:06'14" |
11 | 05'53" | 01:12'07" |
12 | 05'51" | 01:17'58" |
13 | 05'56" | 01:23'54" |
14 | 05'54" | 01:29'48" |
15 | 05'50" | 01:35'38" |
16 | 05'50" | 01:41'28" |
17 | 05'49" | 01:47'17" |
18 | 05'41" | 01:52'58" |
19 | 05'51" | 01:58'49" |
19.2 | 05'49" | 01:59'42" |