10.3 km | 01:03:04 | 06:06/km日期: 2020-01-10 18:28 - 平均心率: 127 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 06'36" / 06'15" / 06'12" / 06'10" / 06'04" / 06'07" / 06'02" / 05'58" / 05'57" / 05'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'32" | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 186.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 06'02" | 00:43'26" |
| 8 | 05'58" | 00:49'24" |
| 9 | 05'57" | 00:55'21" |
| 10 | 05'56" | 01:01'17" |
| 10.3 | 05'31" | 01:03'05" |
展開計圈分析
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