12.5 km | 02:00:04 | 09:36/km日期: 2020-01-11 06:26 - 平均心率: 87 - 卡路里: 839 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 83%
Pace: 09'54" / 10'11" / 09'52" / 09'48" / 09'37" / 09'37" / 09'38" / 09'47" / 09'45" / 09'56" / 07'55" / 09'57" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+02'05") | 1000 / 1000 |
2 | | 10'11" (+02'16") | 1000 / 2000 |
3 | | 09'51" (+01'56") | 1000 / 3000 |
4 | | 09'47" (+01'52") | 1000 / 4000 |
5 | | 09'37" (+01'42") | 1000 / 5000 |
6 | | 09'37" (+01'42") | 1000 / 6000 |
7 | | 09'37" (+01'42") | 1000 / 7000 |
8 | | 09'47" (+01'52") | 1000 / 8000 |
9 | | 09'45" (+01'50") | 1000 / 9000 |
10 | | 09'51" (+01'56") | 1000 / 10000 |
11 | | 07'55" | 1000 / 11000 |
12 | | 09'56" (+02'01") | 1000 / 12000 |
13 | | 08'07" (+00'12") | 504 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 33~41 | 65~79% |
2:M馬拉松配速區 | 41~46 | 79~89% |
3:T乳酸耐力區 | 46~47 | 89~92% |
4:A無氧耐力區 | 47~50 | 92~97.5% |
5:I最大耗氧區 | 50~52 | 97.5~100% |
最大心率為52 點此去設定最大心率 |
1月累積里程 : 302.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 10'11" | 00:20'05" |
3 | 09'52" | 00:29'57" |
4 | 09'48" | 00:39'45" |
5 | 09'37" | 00:49'22" |
6 | 09'37" | 00:58'59" |
7 | 09'38" | 01:08'37" |
8 | 09'47" | 01:18'24" |
9 | 09'45" | 01:28'09" |
10 | 09'56" | 01:38'05" |
11 | 07'55" | 01:46'00" |
12 | 09'57" | 01:55'57" |
12.5 | 08'23" | 02:00'11" |