8.3 km | 00:41:01 | 04:58/km日期: 2020-01-10 15:56 - 平均心率: 167 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 52%
Pace: 04'29" / 05'12" / 05'04" / 05'01" / 05'05" / 05'00" / 05'02" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'32") | 149 / 149 |
| 2 | | 05'06" (+01'10") | 65 / 214 |
| 3 | | 03'56" | 169 / 383 |
| 4 | | 04'31" (+00'35") | 73 / 457 |
| 5 | | 04'12" (+00'16") | 158 / 615 |
| 6 | | 04'55" (+00'59") | 67 / 683 |
| 7 | | 04'02" (+00'06") | 164 / 847 |
| 8 | | 05'26" (+01'30") | 61 / 909 |
| 9 | | 05'09" (+01'13") | 1000 / 1909 |
| 10 | | 05'04" (+01'08") | 1000 / 2909 |
| 11 | | 05'03" (+01'07") | 1000 / 3909 |
| 12 | | 05'02" (+01'06") | 1000 / 4909 |
| 13 | | 05'01" (+01'05") | 1000 / 5909 |
| 14 | | 05'03" (+01'07") | 1000 / 6909 |
| 15 | | 04'58" (+01'02") | 1000 / 7909 |
| 16 | | 04'47" (+00'51") | 336 / 8245 |
| 17 | | 03'32" | 7 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
60.07 km 
Adidas Adios Boost 累積 :
4505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'12" | 00:09'41" |
| 3 | 05'04" | 00:14'45" |
| 4 | 05'01" | 00:19'46" |
| 5 | 05'05" | 00:24'51" |
| 6 | 05'00" | 00:29'51" |
| 7 | 05'02" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 8.3 | 04'44" | 00:41'02" |
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展開計圈分析
