13.4 km | 01:24:01 | 06:15/km日期: 2020-01-11 06:42 - 平均心率: 129 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 04'41" / 04'50" / 04'44" / 11'18" / 04'37" / 04'49" / 10'17" / 04'51" / 04'49" / 06'14" / 09'08" / 04'51" / 04'11" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'31") | 1000 / 1000 |
2 | | 04'49" (+00'39") | 1000 / 2000 |
3 | | 04'44" (+00'34") | 1000 / 3000 |
4 | | 04'42" (+00'32") | 306 / 3306 |
5 | | 05:54'39" (+50'29") | 19 / 3325 |
6 | | 04'31" (+00'21") | 1000 / 4325 |
7 | | 04'40" (+00'30") | 1000 / 5325 |
8 | | 04'52" (+00'42") | 1000 / 6325 |
9 | | 04'45" (+00'35") | 315 / 6640 |
10 | | 05:49'48" (+45'38") | 16 / 6656 |
11 | | 04'40" (+00'30") | 1000 / 7656 |
12 | | 04'51" (+00'41") | 1000 / 8656 |
13 | | 04'38" (+00'28") | 1000 / 9656 |
14 | | 04'12" (+00'02") | 327 / 9984 |
15 | | 06:14'54" (+10'44") | 17 / 10001 |
16 | | 04'33" (+00'23") | 1000 / 11001 |
17 | | 04'51" (+00'41") | 1000 / 12001 |
18 | | 04'10" | 1000 / 13001 |
19 | | 05'45" (+01'35") | 332 / 13333 |
20 | | 26'05" (+21'55") | 106 / 13439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 166.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'50" | 00:09'31" |
3 | 04'44" | 00:14'15" |
4 | 11'18" | 00:25'33" |
5 | 04'37" | 00:30'10" |
6 | 04'49" | 00:34'59" |
7 | 10'17" | 00:45'16" |
8 | 04'51" | 00:50'07" |
9 | 04'49" | 00:54'56" |
10 | 06'14" | 01:01'10" |
11 | 09'08" | 01:10'18" |
12 | 04'51" | 01:15'09" |
13 | 04'11" | 01:19'20" |
13.4 | 10'38" | 01:24'01" |