15.8 km | 01:39:20 | 06:16/km日期: 2020-01-05 05:43 - 平均心率: 154 - 卡路里: 1012 Cal - 總步數: 17548 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'55" / 06'17" / 06'24" / 06'31" / 06'24" / 06'54" / 06'19" / 06'21" / 06'08" / 06'11" / 07'01" / 05'56" / 06'05" / 06'08" / 05'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'01") | 1005 / 1005 | 178 / 94 |
2 | | 06'15" (+00'22") | 1003 / 2009 | 179 / 88 |
3 | | 06'22" (+00'29") | 1004 / 3014 | 178 / 88 |
4 | | 06'28" (+00'35") | 1005 / 4019 | 178 / 86 |
5 | | 06'23" (+00'30") | 1002 / 5021 | 178 / 87 |
6 | | 06'52" (+00'59") | 1004 / 6026 | 174 / 83 |
7 | | 06'17" (+00'24") | 1003 / 7029 | 176 / 89 |
8 | | 06'22" (+00'29") | 1002 / 8032 | 177 / 88 |
9 | | 06'07" (+00'14") | 1003 / 9036 | 177 / 91 |
10 | | 06'06" (+00'13") | 1002 / 10038 | 178 / 91 |
11 | | 07'01" (+01'08") | 1008 / 11047 | 160 / 88 |
12 | | 05'53" | 1005 / 12053 | 178 / 94 |
13 | | 06'02" (+00'09") | 1003 / 13056 | 178 / 92 |
14 | | 06'08" (+00'15") | 1007 / 14064 | 178 / 91 |
15 | | 05'54" (+00'01") | 1001 / 15066 | 177 / 95 |
16 | | 05'35" | 846 / 15912 | 179 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
127.34 km 亞瑟士 GT-2000 累積 :
1566.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'17" | 00:12'12" |
3 | 06'24" | 00:18'36" |
4 | 06'31" | 00:25'07" |
5 | 06'24" | 00:31'31" |
6 | 06'54" | 00:38'25" |
7 | 06'19" | 00:44'44" |
8 | 06'21" | 00:51'05" |
9 | 06'08" | 00:57'13" |
10 | 06'11" | 01:03'24" |
11 | 07'01" | 01:10'25" |
12 | 05'56" | 01:16'21" |
13 | 06'05" | 01:22'26" |
14 | 06'08" | 01:28'34" |
15 | 05'58" | 01:34'32" |
15.8 | 05'40" | 01:39'20" |