22.0 km | 01:31:31 | 04:09/km日期: 2020-01-11 06:31 - 平均心率: 155 - 卡路里: 1255 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 04'26" / 04'16" / 04'13" / 04'07" / 04'04" / 04'13" / 04'06" / 04'08" / 04'07" / 04'05" / 04'17" / 04'21" / 04'03" / 04'06" / 04'03" / 04'22" / 04'06" / 04'07" / 04'09" / 04'02" / 03'55" / 04'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'31") | 1000 / 1000 |
| 2 | | 04'15" (+00'20") | 1000 / 2000 |
| 3 | | 04'13" (+00'18") | 1000 / 3000 |
| 4 | | 04'07" (+00'12") | 1000 / 4000 |
| 5 | | 04'03" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'17") | 1000 / 6000 |
| 7 | | 04'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'17" (+00'22") | 1000 / 11000 |
| 12 | | 04'20" (+00'25") | 1000 / 12000 |
| 13 | | 04'03" (+00'08") | 1000 / 13000 |
| 14 | | 04'05" (+00'10") | 1000 / 14000 |
| 15 | | 04'02" (+00'07") | 1000 / 15000 |
| 16 | | 04'21" (+00'26") | 1000 / 16000 |
| 17 | | 04'06" (+00'11") | 1000 / 17000 |
| 18 | | 04'06" (+00'11") | 1000 / 18000 |
| 19 | | 04'09" (+00'14") | 1000 / 19000 |
| 20 | | 04'01" (+00'06") | 1000 / 20000 |
| 21 | | 03'55" | 1000 / 21000 |
| 22 | | 04'02" (+00'07") | 1000 / 22000 |
| 23 | | 04'51" (+00'56") | 45 / 22045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 421.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'16" | 00:08'42" |
| 3 | 04'13" | 00:12'55" |
| 4 | 04'07" | 00:17'02" |
| 5 | 04'04" | 00:21'06" |
| 6 | 04'13" | 00:25'19" |
| 7 | 04'06" | 00:29'25" |
| 8 | 04'08" | 00:33'33" |
| 9 | 04'07" | 00:37'40" |
| 10 | 04'05" | 00:41'45" |
| 11 | 04'17" | 00:46'02" |
| 12 | 04'21" | 00:50'23" |
| 13 | 04'03" | 00:54'26" |
| 14 | 04'06" | 00:58'32" |
| 15 | 04'03" | 01:02'35" |
| 16 | 04'22" | 01:06'57" |
| 17 | 04'06" | 01:11'03" |
| 18 | 04'07" | 01:15'10" |
| 19 | 04'09" | 01:19'19" |
| 20 | 04'02" | 01:23'21" |
| 21 | 03'55" | 01:27'16" |
| 22 | 04'02" | 01:31'18" |
| 22.0 | 05'10" | 01:31'32" |
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