11.0 km | 01:06:22 | 06:01/km日期: 2020-01-01 17:37 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71%
Pace: 04'48" / 05'12" / 05'32" / 06'13" / 06'13" / 05'48" / 05'48" / 07'36" / 06'45" / 06'10" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+01'26") | 1000 / 4000 |
| 5 | | 06'13" (+01'26") | 1000 / 5000 |
| 6 | | 05'47" (+01'00") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 07'36" (+02'49") | 1000 / 8000 |
| 9 | | 06'44" (+01'57") | 1000 / 9000 |
| 10 | | 06'10" (+01'23") | 1000 / 10000 |
| 11 | | 05'55" (+01'08") | 1000 / 11000 |
| 12 | | 07'17" (+02'30") | 6 / 11006 |
| 13 | | 19'27" (+14'40") | 15 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 65.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'12" | 00:10'00" |
| 3 | 05'32" | 00:15'32" |
| 4 | 06'13" | 00:21'45" |
| 5 | 06'13" | 00:27'58" |
| 6 | 05'48" | 00:33'46" |
| 7 | 05'48" | 00:39'34" |
| 8 | 07'36" | 00:47'10" |
| 9 | 06'45" | 00:53'55" |
| 10 | 06'10" | 01:00'05" |
| 11 | 05'56" | 01:06'01" |
| 11.0 | 16'09" | 01:06'23" |
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