14.9 km | 01:20:30 | 05:25/km日期: 2020-01-09 19:11 - 平均心率: 151 - 卡路里: 1093 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73%
Pace: 05'45" / 05'43" / 05'41" / 05'40" / 05'40" / 10'21" / 04'08" / 04'07" / 04'08" / 04'06" / 06'35" / 05'25" / 05'20" / 06'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'02") | 1000 / 1000 |
| 2 | | 05'42" (+01'58") | 1000 / 2000 |
| 3 | | 05'41" (+01'57") | 1000 / 3000 |
| 4 | | 05'39" (+01'55") | 1000 / 4000 |
| 5 | | 05'39" (+01'55") | 1000 / 5000 |
| 6 | | 06'50" (+03'06") | 367 / 5367 |
| 7 | | 04'28" (+00'44") | 200 / 5567 |
| 8 | | 04'25" (+00'41") | 405 / 5973 |
| 9 | | 04'05" (+00'21") | 410 / 6383 |
| 10 | | 04'10" (+00'26") | 409 / 6793 |
| 11 | | 04'12" (+00'28") | 409 / 7203 |
| 12 | | 04'06" (+00'22") | 416 / 7619 |
| 13 | | 04'07" (+00'23") | 411 / 8030 |
| 14 | | 04'06" (+00'22") | 410 / 8441 |
| 15 | | 04'05" (+00'21") | 410 / 8852 |
| 16 | | 04'14" (+00'30") | 396 / 9248 |
| 17 | | 04'07" (+00'23") | 406 / 9655 |
| 18 | | 04'00" (+00'16") | 413 / 10069 |
| 19 | | 04'10" (+00'26") | 404 / 10473 |
| 20 | | 27'26" (+23'42") | 72 / 10545 |
| 21 | | 03'50" (+00'06") | 395 / 10941 |
| 22 | | 34'57" (+31'13") | 27 / 10969 |
| 23 | | 03'46" (+00'02") | 398 / 11367 |
| 24 | | 19'01" (+15'17") | 50 / 11418 |
| 25 | | 03'50" (+00'06") | 387 / 11806 |
| 26 | | 24'02" (+20'18") | 41 / 11847 |
| 27 | | 03'45" (+00'01") | 391 / 12238 |
| 28 | | 23'17" (+19'33") | 41 / 12280 |
| 29 | | 03'48" (+00'04") | 390 / 12671 |
| 30 | | 17'59" (+14'15") | 52 / 12724 |
| 31 | | 03'48" (+00'04") | 395 / 13119 |
| 32 | | 27'40" (+23'56") | 33 / 13152 |
| 33 | | 03'47" (+00'03") | 392 / 13545 |
| 34 | | 34'35" (+30'51") | 28 / 13573 |
| 35 | | 03'52" (+00'08") | 385 / 13959 |
| 36 | | 27'42" (+23'58") | 33 / 13993 |
| 37 | | 03'44" | 402 / 14395 |
| 38 | | 21'55" (+18'11") | 41 / 14437 |
| 39 | | 03'51" (+00'07") | 393 / 14831 |
| 40 | | 01:40'05" (+36'21") | 26 / 14857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 244.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 10'21" | 00:38'50" |
| 7 | 04'08" | 00:42'58" |
| 8 | 04'07" | 00:47'05" |
| 9 | 04'08" | 00:51'13" |
| 10 | 04'06" | 00:55'19" |
| 11 | 06'35" | 01:01'54" |
| 12 | 05'25" | 01:07'19" |
| 13 | 05'20" | 01:12'39" |
| 14 | 06'20" | 01:18'59" |
| 14.9 | 07'35" | 01:25'30" |
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