10.9 km | 01:18:43 | 07:12/km日期: 2020-01-09 06:27 - 平均心率: 161 - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 72%
Pace: 08'01" / 06'58" / 10'29" / 05'52" / 06'43" / 06'44" / 06'29" / 06'39" / 07'06" / 07'22" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'51") | 1000 / 1000 |
2 | | 06'58" (+02'48") | 1000 / 2000 |
3 | | 13'07" (+08'57") | 645 / 2645 |
4 | | 04'35" (+00'25") | 200 / 2845 |
5 | | 07'14" (+03'04") | 206 / 3052 |
6 | | 04'52" (+00'42") | 200 / 3252 |
7 | | 07'07" (+02'57") | 210 / 3463 |
8 | | 04'26" (+00'16") | 200 / 3663 |
9 | | 07'25" (+03'15") | 202 / 3865 |
10 | | 04'23" (+00'13") | 200 / 4065 |
11 | | 10'03" (+05'53") | 149 / 4214 |
12 | | 04'10" | 200 / 4414 |
13 | | 09'09" (+04'59") | 163 / 4578 |
14 | | 04'12" (+00'02") | 200 / 4778 |
15 | | 08'59" (+04'49") | 166 / 4945 |
16 | | 04'20" (+00'10") | 200 / 5145 |
17 | | 08'27" (+04'17") | 177 / 5322 |
18 | | 04'46" (+00'36") | 200 / 5522 |
19 | | 09'37" (+05'27") | 155 / 5678 |
20 | | 04'31" (+00'21") | 200 / 5878 |
21 | | 09'18" (+05'08") | 161 / 6039 |
22 | | 04'21" (+00'11") | 200 / 6239 |
23 | | 10'07" (+05'57") | 148 / 6387 |
24 | | 04'20" (+00'10") | 200 / 6587 |
25 | | 09'53" (+05'43") | 151 / 6739 |
26 | | 04'28" (+00'18") | 200 / 6939 |
27 | | 09'30" (+05'20") | 157 / 7096 |
28 | | 04'28" (+00'18") | 200 / 7296 |
29 | | 10'00" (+05'50") | 149 / 7446 |
30 | | 04'26" (+00'16") | 200 / 7646 |
31 | | 10'13" (+06'03") | 146 / 7793 |
32 | | 04'32" (+00'22") | 200 / 7993 |
33 | | 10'40" (+06'30") | 140 / 8133 |
34 | | 04'44" (+00'34") | 200 / 8333 |
35 | | 10'01" (+05'51") | 149 / 8483 |
36 | | 04'38" (+00'28") | 200 / 8683 |
37 | | 10'41" (+06'31") | 140 / 8823 |
38 | | 04'19" (+00'09") | 200 / 9023 |
39 | | 09'38" (+05'28") | 155 / 9179 |
40 | | 04'29" (+00'19") | 200 / 9379 |
41 | | 09'44" (+05'34") | 153 / 9533 |
42 | | 04'38" (+00'28") | 200 / 9733 |
43 | | 11'43" (+07'33") | 127 / 9861 |
44 | | 06'45" (+02'35") | 1000 / 10861 |
45 | | 07'42" (+03'32") | 70 / 10931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 115.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'58" | 00:14'59" |
3 | 10'29" | 00:25'28" |
4 | 05'52" | 00:31'20" |
5 | 06'43" | 00:38'03" |
6 | 06'44" | 00:44'47" |
7 | 06'29" | 00:51'16" |
8 | 06'39" | 00:57'55" |
9 | 07'06" | 01:05'01" |
10 | 07'22" | 01:12'23" |
10.9 | 06'47" | 01:18'43" |