11.7 km | 01:00:00 | 05:07/km日期: 2020-01-07 19:25 - 總爬升: 151 m - 平均心率: 164 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 04'23" / 05'19" / 04'09" / 05'23" / 04'14" / 05'16" / 04'14" / 05'25" / 04'16" / 05'34" / 04'19" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'15") | 392 / 392 |
2 | | 04'25" (+00'23") | 381 / 774 |
3 | | 04'21" (+00'19") | 383 / 1157 |
4 | | 04'18" (+00'16") | 383 / 1541 |
5 | | 06'51" (+02'49") | 398 / 1940 |
6 | | 04'08" (+00'06") | 402 / 2342 |
7 | | 04'16" (+00'14") | 394 / 2737 |
8 | | 04'06" (+00'04") | 407 / 3145 |
9 | | 04'02" | 412 / 3557 |
10 | | 07'07" (+03'05") | 413 / 3970 |
11 | | 04'15" (+00'13") | 393 / 4364 |
12 | | 04'10" (+00'08") | 406 / 4770 |
13 | | 04'10" (+00'08") | 403 / 5174 |
14 | | 04'11" (+00'09") | 395 / 5569 |
15 | | 06'51" (+02'49") | 408 / 5977 |
16 | | 04'17" (+00'15") | 391 / 6369 |
17 | | 04'19" (+00'17") | 391 / 6760 |
18 | | 04'13" (+00'11") | 397 / 7157 |
19 | | 04'08" (+00'06") | 401 / 7559 |
20 | | 07'07" (+03'05") | 405 / 7964 |
21 | | 04'17" (+00'15") | 391 / 8356 |
22 | | 04'23" (+00'21") | 380 / 8736 |
23 | | 04'15" (+00'13") | 394 / 9131 |
24 | | 04'14" (+00'12") | 393 / 9525 |
25 | | 07'21" (+03'19") | 417 / 9943 |
26 | | 04'18" (+00'16") | 385 / 10329 |
27 | | 04'15" (+00'13") | 393 / 10722 |
28 | | 04'16" (+00'14") | 392 / 11114 |
29 | | 04'10" (+00'08") | 391 / 11506 |
30 | | 27'15" (+23'13") | 197 / 11704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
194.25 km Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'19" | 00:09'42" |
3 | 04'09" | 00:13'51" |
4 | 05'23" | 00:19'14" |
5 | 04'14" | 00:23'28" |
6 | 05'16" | 00:28'44" |
7 | 04'14" | 00:32'58" |
8 | 05'25" | 00:38'23" |
9 | 04'16" | 00:42'39" |
10 | 05'34" | 00:48'13" |
11 | 04'19" | 00:52'32" |
11.7 | 10'36" | 01:00'00" |