9.0 km | 00:53:55 | 05:58/km日期: 2020-01-05 05:09 - 總爬升: 112 m - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 01'55" / 05'32" / 05'26" / 05'43" / 05'59" / 06'02" / 05'55" / 06'09" / 06'30" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'44") | 1000 / 8000 |
| 9 | | 06'30" (+01'05") | 1000 / 9000 |
| 10 | | 04'31" | 34 / 9034 |
1月累積里程 : 19.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 05'32" | 00:07'27" |
| 3 | 05'26" | 00:12'53" |
| 4 | 05'43" | 00:18'36" |
| 5 | 05'59" | 00:24'35" |
| 6 | 06'02" | 00:30'37" |
| 7 | 05'55" | 00:36'32" |
| 8 | 06'09" | 00:42'41" |
| 9 | 06'30" | 00:49'11" |
| 9.0 | 04'48" | 00:49'21" |
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