17.4 km | 03:01:18 | 10:26/km日期: 2020-01-10 09:05 - 總爬升: 950 m - 平均心率: 147 - 卡路里: 1061 Cal - 總步數: 29756 - 平均步頻: 164 - 平均步幅: 58 cm - 溫度: 22°C - 濕度: 73%
Pace: 08'34" / 10'27" / 10'54" / 08'14" / 09'45" / 10'38" / 10'01" / 07'51" / 07'07" / 07'58" / 05'58" / 08'40" / 14'37" / 10'43" / 10'57" / 12'45" / 12'37" / 38'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+02'16") | 1000 / 1000 | 169 / 68 |
| 2 | | 10'39" (+04'18") | 1000 / 2000 | 169 / 55 |
| 3 | | 11'00" (+04'39") | 1000 / 3001 | 169 / 53 |
| 4 | | 08'20" (+01'59") | 1001 / 4002 | 172 / 69 |
| 5 | | 10'01" (+03'40") | 1000 / 5002 | 168 / 59 |
| 6 | | 10'33" (+04'12") | 1001 / 6004 | 164 / 57 |
| 7 | | 10'06" (+03'45") | 1000 / 7004 | 166 / 59 |
| 8 | | 07'47" (+01'26") | 1001 / 8006 | 173 / 74 |
| 9 | | 07'07" (+00'46") | 1000 / 9006 | 176 / 79 |
| 10 | | 07'59" (+01'38") | 1001 / 10008 | 171 / 73 |
| 11 | | 06'21" | 1001 / 11010 | 178 / 88 |
| 12 | | 09'50" (+03'29") | 1000 / 12010 | 169 / 59 |
| 13 | | 14'07" (+07'46") | 1000 / 13011 | 146 / 48 |
| 14 | | 10'48" (+04'27") | 1001 / 14012 | 166 / 55 |
| 15 | | 11'43" (+05'22") | 1000 / 15012 | 165 / 51 |
| 16 | | 12'36" (+06'15") | 1000 / 16013 | 161 / 49 |
| 17 | | 14'50" (+08'29") | 1000 / 17013 | 139 / 48 |
| 18 | | 25'47" (+19'26") | 334 / 17348 | 158 / 24 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 408.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 10'27" | 00:19'01" |
| 3 | 10'54" | 00:29'55" |
| 4 | 08'14" | 00:38'09" |
| 5 | 09'45" | 00:47'54" |
| 6 | 10'38" | 00:58'32" |
| 7 | 10'01" | 01:08'33" |
| 8 | 07'51" | 01:16'24" |
| 9 | 07'07" | 01:23'31" |
| 10 | 07'58" | 01:31'29" |
| 11 | 05'58" | 01:37'27" |
| 12 | 08'40" | 01:46'07" |
| 13 | 14'37" | 02:00'44" |
| 14 | 10'43" | 02:11'27" |
| 15 | 10'57" | 02:22'24" |
| 16 | 12'45" | 02:35'09" |
| 17 | 12'37" | 02:47'46" |
| 17.4 | 38'39" | 03:01'18" |
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