13.0 km | 01:11:42 | 05:30/km日期: 2020-01-08 17:11 - 平均心率: 154 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 04'49" / 05'03" / 05'02" / 05'06" / 05'05" / 05'22" / 05'39" / 05'40" / 06'17" / 05'34" / 05'52" / 05'47" / 06'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" | 224 / 1224 |
| 3 | | 05'04" (+00'18") | 1000 / 2224 |
| 4 | | 05'05" (+00'19") | 1000 / 3224 |
| 5 | | 05'02" (+00'16") | 1000 / 4224 |
| 6 | | 05'07" (+00'21") | 1000 / 5224 |
| 7 | | 05'27" (+00'41") | 1000 / 6224 |
| 8 | | 05'39" (+00'53") | 1000 / 7224 |
| 9 | | 06'27" (+01'41") | 1000 / 8224 |
| 10 | | 05'26" (+00'40") | 1000 / 9224 |
| 11 | | 05'35" (+00'49") | 1000 / 10224 |
| 12 | | 05'51" (+01'05") | 1000 / 11224 |
| 13 | | 05'46" (+01'00") | 1000 / 12224 |
| 14 | | 06'12" (+01'26") | 800 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 05'06" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'22" | 00:30'27" |
| 7 | 05'39" | 00:36'06" |
| 8 | 05'40" | 00:41'46" |
| 9 | 06'17" | 00:48'03" |
| 10 | 05'34" | 00:53'37" |
| 11 | 05'52" | 00:59'29" |
| 12 | 05'47" | 01:05'16" |
| 13 | 06'06" | 01:11'22" |
| 13.0 | 05'12" | 01:11'30" |
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