11.1 km | 00:56:52 | 05:07/km日期: 2020-01-08 05:57 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79%
Pace: 05'09" / 05'04" / 05'12" / 05'30" / 05'16" / 05'06" / 05'07" / 05'23" / 05'14" / 04'57" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 04'41" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
189.67 km 
Adidas Boston 7 累積 :
2673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 05'30" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'07" | 00:36'24" |
| 8 | 05'23" | 00:41'47" |
| 9 | 05'14" | 00:47'01" |
| 10 | 04'57" | 00:51'58" |
| 11 | 04'59" | 00:56'57" |
| 11.1 | 04'37" | 00:57'28" |
展開計圈分析
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