10.1 km | 01:08:31 | 06:45/km日期: 2019-10-02 18:18 - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 05'57" / 06'57" / 06'45" / 06'41" / 06'37" / 06'27" / 06'36" / 06'45" / 06'40" / 06'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 111.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'57" | 00:12'54" |
| 3 | 06'45" | 00:19'39" |
| 4 | 06'41" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 06'27" | 00:39'24" |
| 7 | 06'36" | 00:46'00" |
| 8 | 06'45" | 00:52'45" |
| 9 | 06'40" | 00:59'25" |
| 10 | 06'41" | 01:06'06" |
| 10.1 | 05'48" | 01:06'58" |
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