17.7 km | 01:35:46 | 05:24/km日期: 2020-01-07 17:46 - 地點: 明新重劃區，剪刀路線 - 平均心率: 141 - 卡路里: 899 Cal - 總步數: 18528 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 60%
Pace: 09'51" / 05'47" / 05'30" / 05'06" / 05'17" / 05'05" / 05'05" / 05'04" / 05'05" / 05'13" / 05'19" / 05'26" / 05'12" / 05'14" / 05'10" / 05'27" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'52" (+04'47") | 1000 / 1000 | 122 / 82 |
| 2 | | 05'51" (+00'46") | 1002 / 2003 | 188 / 90 |
| 3 | | 05'33" (+00'28") | 1002 / 3005 | 192 / 93 |
| 4 | | 05'08" (+00'03") | 1002 / 4008 | 194 / 99 |
| 5 | | 05'16" (+00'11") | 1000 / 5008 | 194 / 97 |
| 6 | | 05'06" (+00'01") | 1002 / 6011 | 193 / 101 |
| 7 | | 05'07" (+00'02") | 1000 / 7011 | 194 / 100 |
| 8 | | 05'05" | 1000 / 8012 | 194 / 100 |
| 9 | | 05'07" (+00'02") | 1000 / 9013 | 192 / 101 |
| 10 | | 05'13" (+00'08") | 1000 / 10013 | 195 / 97 |
| 11 | | 05'19" (+00'14") | 1001 / 11014 | 194 / 96 |
| 12 | | 05'28" (+00'23") | 1000 / 12015 | 193 / 94 |
| 13 | | 05'17" (+00'12") | 1002 / 13018 | 195 / 96 |
| 14 | | 05'11" (+00'06") | 1000 / 14019 | 193 / 99 |
| 15 | | 05'13" (+00'08") | 1000 / 15019 | 194 / 98 |
| 16 | | 05'27" (+00'22") | 1000 / 16020 | 193 / 94 |
| 17 | | 06'36" (+01'31") | 1002 / 17023 | 187 / 80 |
| 18 | | 07'10" (+02'05") | 510 / 17533 | 182 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 05'47" | 00:15'38" |
| 3 | 05'30" | 00:21'08" |
| 4 | 05'06" | 00:26'14" |
| 5 | 05'17" | 00:31'31" |
| 6 | 05'05" | 00:36'36" |
| 7 | 05'05" | 00:41'41" |
| 8 | 05'04" | 00:46'45" |
| 9 | 05'05" | 00:51'50" |
| 10 | 05'13" | 00:57'03" |
| 11 | 05'19" | 01:02'22" |
| 12 | 05'26" | 01:07'48" |
| 13 | 05'12" | 01:13'00" |
| 14 | 05'14" | 01:18'14" |
| 15 | 05'10" | 01:23'24" |
| 16 | 05'27" | 01:28'51" |
| 17 | 06'20" | 01:35'11" |
| 17.5 | 08'34" | 01:39'46" |
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