8.8 km | 00:50:35 | 05:43/km日期: 2020-01-06 19:19 - 平均心率: 164 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 05'33" / 05'13" / 05'38" / 05'26" / 05'40" / 06'06" / 05'48" / 05'50" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 790 / 790 |
2 | | 05'04" | 401 / 1191 |
3 | | 05'11" (+00'07") | 402 / 1593 |
4 | | 05'18" (+00'14") | 397 / 1991 |
5 | | 05'36" (+00'32") | 402 / 2394 |
6 | | 05'46" (+00'42") | 401 / 2795 |
7 | | 05'25" (+00'21") | 403 / 3199 |
8 | | 05'25" (+00'21") | 401 / 3600 |
9 | | 05'27" (+00'23") | 403 / 4004 |
10 | | 05'41" (+00'37") | 400 / 4404 |
11 | | 05'40" (+00'36") | 396 / 4801 |
12 | | 05'25" (+00'21") | 400 / 5201 |
13 | | 06'58" (+01'54") | 402 / 5604 |
14 | | 05'36" (+00'32") | 402 / 6007 |
15 | | 05'45" (+00'41") | 402 / 6409 |
16 | | 05'55" (+00'51") | 397 / 6806 |
17 | | 05'43" (+00'39") | 403 / 7209 |
18 | | 05'53" (+00'49") | 401 / 7611 |
19 | | 05'47" (+00'43") | 402 / 8013 |
20 | | 05'51" (+00'47") | 392 / 8405 |
21 | | 05'57" (+00'53") | 404 / 8810 |
22 | | 33'35" (+28'31") | 16 / 8827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 117.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'38" | 00:16'24" |
4 | 05'26" | 00:21'50" |
5 | 05'40" | 00:27'30" |
6 | 06'06" | 00:33'36" |
7 | 05'48" | 00:39'24" |
8 | 05'50" | 00:45'14" |
8.8 | 06'29" | 00:50'36" |