10.0 km | 00:54:33 | 05:26/km日期: 2020-01-07 19:03 - 平均心率: 156 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75%
Pace: 06'00" / 05'40" / 05'26" / 05'17" / 05'29" / 05'21" / 05'31" / 05'23" / 05'20" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 49.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'17" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'31" | 00:38'44" |
| 8 | 05'23" | 00:44'07" |
| 9 | 05'20" | 00:49'27" |
| 10 | 05'04" | 00:54'31" |
| 10.0 | 03'46" | 00:54'34" |
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