10.0 km | 00:42:16 | 04:12/km日期: 2020-01-09 19:19 - 地點: 台北田徑場 - 平均心率: 153 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 04'25" / 04'19" / 04'20" / 04'17" / 04'10" / 04'24" / 04'15" / 04'22" / 04'04" / 03'34" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'59") | 397 / 397 |
| 2 | | 04'25" (+01'02") | 399 / 797 |
| 3 | | 04'17" (+00'54") | 405 / 1202 |
| 4 | | 04'15" (+00'52") | 412 / 1614 |
| 5 | | 04'26" (+01'03") | 397 / 2012 |
| 6 | | 04'20" (+00'57") | 402 / 2414 |
| 7 | | 04'17" (+00'54") | 407 / 2822 |
| 8 | | 04'13" (+00'50") | 412 / 3235 |
| 9 | | 04'14" (+00'51") | 398 / 3633 |
| 10 | | 04'19" (+00'56") | 395 / 4028 |
| 11 | | 04'05" (+00'42") | 410 / 4438 |
| 12 | | 04'23" (+01'00") | 399 / 4838 |
| 13 | | 04'20" (+00'57") | 400 / 5239 |
| 14 | | 04'24" (+01'01") | 399 / 5638 |
| 15 | | 04'19" (+00'56") | 403 / 6041 |
| 16 | | 04'13" (+00'50") | 401 / 6443 |
| 17 | | 04'16" (+00'53") | 398 / 6842 |
| 18 | | 04'19" (+00'56") | 395 / 7238 |
| 19 | | 04'14" (+00'51") | 401 / 7639 |
| 20 | | 04'18" (+00'55") | 395 / 8035 |
| 21 | | 04'16" (+00'53") | 394 / 8430 |
| 22 | | 04'03" (+00'40") | 399 / 8829 |
| 23 | | 03'49" (+00'26") | 399 / 9229 |
| 24 | | 03'35" (+00'12") | 400 / 9629 |
| 25 | | 03'23" | 395 / 10025 |
| 26 | | 03'23" | 11 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
303.38 km 
美津濃 皇速3 累積 :
1255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'10" | 00:21'31" |
| 6 | 04'24" | 00:25'55" |
| 7 | 04'15" | 00:30'10" |
| 8 | 04'22" | 00:34'32" |
| 9 | 04'04" | 00:38'36" |
| 10 | 03'34" | 00:42'10" |
| 10.0 | 03'11" | 00:42'17" |
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