22.1 km | 01:50:25 | 04:59/km日期: 2020-01-08 07:02 - 平均心率: 139 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 06'21" / 05'27" / 05'08" / 05'05" / 05'12" / 05'03" / 08'16" / 04'57" / 04'59" / 04'53" / 04'48" / 04'53" / 04'47" / 04'54" / 04'50" / 04'51" / 04'46" / 04'48" / 04'47" / 04'51" / 04'55" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'02") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" (+00'06") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'47" (+00'02") | 1000 / 18000 |
| 19 | | 04'47" (+00'02") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 04'54" (+00'09") | 1000 / 21000 |
| 22 | | 04'56" (+00'11") | 1000 / 22000 |
| 23 | | 04'40" | 109 / 22109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'27" | 00:11'48" |
| 3 | 05'08" | 00:16'56" |
| 4 | 05'05" | 00:22'01" |
| 5 | 05'12" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 08'16" | 00:40'32" |
| 8 | 04'57" | 00:45'29" |
| 9 | 04'59" | 00:50'28" |
| 10 | 04'53" | 00:55'21" |
| 11 | 04'48" | 01:00'09" |
| 12 | 04'53" | 01:05'02" |
| 13 | 04'47" | 01:09'49" |
| 14 | 04'54" | 01:14'43" |
| 15 | 04'50" | 01:19'33" |
| 16 | 04'51" | 01:24'24" |
| 17 | 04'46" | 01:29'10" |
| 18 | 04'48" | 01:33'58" |
| 19 | 04'47" | 01:38'45" |
| 20 | 04'51" | 01:43'36" |
| 21 | 04'55" | 01:48'31" |
| 22 | 04'57" | 01:53'28" |
| 22.1 | 04'34" | 01:53'58" |
展開計圈分析
留言 
