16.8 km | 01:40:58 | 06:00/km日期: 2020-01-06 15:27 - 卡路里: 1197 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62%
Pace: 06'26" / 06'03" / 05'51" / 06'18" / 05'57" / 05'53" / 05'48" / 05'55" / 06'00" / 06'10" / 06'01" / 06'21" / 05'51" / 05'57" / 06'01" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'54" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" | 805 / 16805 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 05'48" | 00:42'16" |
| 8 | 05'55" | 00:48'11" |
| 9 | 06'00" | 00:54'11" |
| 10 | 06'10" | 01:00'21" |
| 11 | 06'01" | 01:06'22" |
| 12 | 06'21" | 01:12'43" |
| 13 | 05'51" | 01:18'34" |
| 14 | 05'57" | 01:24'31" |
| 15 | 06'01" | 01:30'32" |
| 16 | 05'54" | 01:36'26" |
| 16.8 | 05'36" | 01:40'57" |
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