11.2 km | 00:59:18 | 05:18/km日期: 2020-01-08 20:27 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70%
Pace: 05'39" / 05'19" / 05'13" / 05'12" / 05'15" / 05'33" / 05'20" / 05'17" / 05'23" / 05'00" / 05'07" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'01") | 1000 / 1000 |
2 | | 05'18" (+01'40") | 1000 / 2000 |
3 | | 05'13" (+01'35") | 1000 / 3000 |
4 | | 05'12" (+01'34") | 1000 / 4000 |
5 | | 05'15" (+01'37") | 1000 / 5000 |
6 | | 05'32" (+01'54") | 1000 / 6000 |
7 | | 05'19" (+01'41") | 1000 / 7000 |
8 | | 05'17" (+01'39") | 1000 / 8000 |
9 | | 05'23" (+01'45") | 1000 / 9000 |
10 | | 05'24" (+01'46") | 340 / 9340 |
11 | | 03'56" (+00'18") | 73 / 9414 |
12 | | 05'12" (+01'34") | 145 / 9559 |
13 | | 03'47" (+00'09") | 71 / 9631 |
14 | | 05'21" (+01'43") | 141 / 9773 |
15 | | 03'52" (+00'14") | 68 / 9842 |
16 | | 05'03" (+01'25") | 149 / 9991 |
17 | | 03'39" (+00'01") | 72 / 10064 |
18 | | 05'31" (+01'53") | 142 / 10207 |
19 | | 03'38" | 72 / 10280 |
20 | | 05'27" (+01'49") | 140 / 10420 |
21 | | 03'57" (+00'19") | 68 / 10489 |
22 | | 05'32" (+01'54") | 139 / 10628 |
23 | | 03'39" (+00'01") | 70 / 10698 |
24 | | 05'43" (+02'05") | 133 / 10832 |
25 | | 04'06" (+00'28") | 68 / 10900 |
26 | | 06'39" (+03'01") | 261 / 11161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 115.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'13" | 00:16'11" |
4 | 05'12" | 00:21'23" |
5 | 05'15" | 00:26'38" |
6 | 05'33" | 00:32'11" |
7 | 05'20" | 00:37'31" |
8 | 05'17" | 00:42'48" |
9 | 05'23" | 00:48'11" |
10 | 05'00" | 00:53'11" |
11 | 05'07" | 00:58'18" |
11.2 | 06'11" | 00:59'18" |