14.3 km | 01:34:59 | 06:39/km日期: 2020-01-08 18:04 - 總爬升: 104 m - 地點: 家-堤岸 - 天氣: 陰 - 卡路里: 1013 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'09" / 07'26" / 07'20" / 06'47" / 07'11" / 07'29" / 06'29" / 06'27" / 07'02" / 06'30" / 06'42" / 06'34" / 09'18" / 05'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 07'25" (+02'16") | 1000 / 2000 |
| 3 | | 07'19" (+02'10") | 1000 / 3000 |
| 4 | | 06'47" (+01'38") | 1000 / 4000 |
| 5 | | 07'11" (+02'02") | 1000 / 5000 |
| 6 | | 07'28" (+02'19") | 1000 / 6000 |
| 7 | | 06'29" (+01'20") | 1000 / 7000 |
| 8 | | 06'27" (+01'18") | 1000 / 8000 |
| 9 | | 07'01" (+01'52") | 1000 / 9000 |
| 10 | | 06'30" (+01'21") | 1000 / 10000 |
| 11 | | 06'41" (+01'32") | 1000 / 11000 |
| 12 | | 06'33" (+01'24") | 1000 / 12000 |
| 13 | | 07'00" (+01'51") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 06'09" (+01'00") | 255 / 14255 |
晚安推車慢跑遛狗⋯後段lin上來了，
發現螢火毛毛🐛一枚⋯
1月累積里程 : 356.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'26" | 00:12'35" |
| 3 | 07'20" | 00:19'55" |
| 4 | 06'47" | 00:26'42" |
| 5 | 07'11" | 00:33'53" |
| 6 | 07'29" | 00:41'22" |
| 7 | 06'29" | 00:47'51" |
| 8 | 06'27" | 00:54'18" |
| 9 | 07'02" | 01:01'20" |
| 10 | 06'30" | 01:07'50" |
| 11 | 06'42" | 01:14'32" |
| 12 | 06'34" | 01:21'06" |
| 13 | 09'18" | 01:30'24" |
| 14 | 05'19" | 01:35'43" |
| 14.3 | 06'08" | 01:37'17" |
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