2.9 km | 00:29:12 | 10:07/km日期: 2019-12-25 11:39 - 平均心率: 148 - 卡路里: 332 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69%
Pace: 08'42" / 13'12" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'14") | 197 / 197 |
2 | | 38'35" (+35'21") | 37 / 234 |
3 | | 03'17" (+00'03") | 198 / 433 |
4 | | 36'27" (+33'13") | 40 / 473 |
5 | | 03'26" (+00'12") | 193 / 667 |
6 | | 35'06" (+31'52") | 42 / 710 |
7 | | 03'14" | 199 / 909 |
8 | | 34'29" (+31'15") | 42 / 952 |
9 | | 03'19" (+00'05") | 199 / 1151 |
10 | | 43'52" (+40'38") | 34 / 1185 |
11 | | 03'18" (+00'04") | 202 / 1388 |
12 | | 01:04'18" (+01'04") | 93 / 1481 |
13 | | 03'22" (+00'08") | 200 / 1681 |
14 | | 47'09" (+43'55") | 31 / 1712 |
15 | | 03'21" (+00'07") | 201 / 1914 |
16 | | 46'02" (+42'48") | 32 / 1947 |
17 | | 03'27" (+00'13") | 195 / 2143 |
18 | | 35'54" (+32'40") | 41 / 2184 |
19 | | 03'19" (+00'05") | 197 / 2382 |
20 | | 37'26" (+34'12") | 39 / 2421 |
21 | | 03'23" (+00'09") | 195 / 2617 |
22 | | 33'10" (+29'56") | 45 / 2662 |
23 | | 03'21" (+00'07") | 196 / 2858 |
24 | | 14'43" (+11'29") | 25 / 2884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 82.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 13'12" | 00:21'54" |
2.9 | 08'15" | 00:29'12" |