8.5 km | 00:40:01 | 04:40/km日期: 2020-01-07 17:36 - 平均心率: 150 - 卡路里: 429 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64%
Pace: 04'50" / 07'38" / 04'45" / 07'46" / 04'38" / 05'22" / 07'28" / 04'29" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'04") | 397 / 397 |
| 2 | | 04'42" (+00'54") | 397 / 795 |
| 3 | | 04'47" (+00'59") | 400 / 1195 |
| 4 | | 04'43" (+00'55") | 401 / 1597 |
| 5 | | 04'28" (+00'40") | 410 / 2007 |
| 6 | | 04'45" (+00'57") | 399 / 2406 |
| 7 | | 04'43" (+00'55") | 404 / 2811 |
| 8 | | 04'45" (+00'57") | 398 / 3209 |
| 9 | | 04'31" (+00'43") | 406 / 3615 |
| 10 | | 04'34" (+00'46") | 405 / 4021 |
| 11 | | 04'39" (+00'51") | 399 / 4420 |
| 12 | | 04'37" (+00'49") | 401 / 4822 |
| 13 | | 06'10" (+02'22") | 498 / 5320 |
| 14 | | 04'35" (+00'47") | 402 / 5723 |
| 15 | | 04'39" (+00'51") | 401 / 6125 |
| 16 | | 04'33" (+00'45") | 402 / 6527 |
| 17 | | 04'32" (+00'44") | 406 / 6933 |
| 18 | | 04'28" (+00'40") | 402 / 7336 |
| 19 | | 04'29" (+00'41") | 403 / 7739 |
| 20 | | 04'32" (+00'44") | 397 / 8137 |
| 21 | | 03'48" | 403 / 8540 |
| 22 | | 01'18" | 8 / 8548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
252.23 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 07'38" | 00:12'28" |
| 3 | 04'45" | 00:17'13" |
| 4 | 07'46" | 00:24'59" |
| 5 | 04'38" | 00:29'37" |
| 6 | 05'22" | 00:34'59" |
| 7 | 07'28" | 00:42'27" |
| 8 | 04'29" | 00:46'56" |
| 8.5 | 03'56" | 00:49'06" |
展開計圈分析
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