10.4 km | 00:56:03 | 05:22/km日期: 2020-01-06 17:06 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 06'17" / 05'32" / 05'28" / 05'19" / 05'16" / 05'17" / 05'19" / 05'19" / 05'18" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 181.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'17" | 00:33'09" |
| 7 | 05'19" | 00:38'28" |
| 8 | 05'19" | 00:43'47" |
| 9 | 05'18" | 00:49'05" |
| 10 | 05'05" | 00:54'10" |
| 10.4 | 05'12" | 00:56'28" |
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