12.0 km | 00:57:43 | 04:48/km日期: 2020-01-08 15:52 - 總爬升: 107 m - 平均心率: 167 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 05'07" / 04'40" / 04'53" / 04'52" / 04'49" / 04'54" / 04'46" / 04'43" / 04'50" / 04'46" / 04'51" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 03'55" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
62.69 km 
New Blance HanzoC M1500RC4 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 04'46" | 00:34'01" |
| 8 | 04'43" | 00:38'44" |
| 9 | 04'50" | 00:43'34" |
| 10 | 04'46" | 00:48'20" |
| 11 | 04'51" | 00:53'11" |
| 12 | 04'31" | 00:57'42" |
| 12.0 | 03'06" | 00:57'44" |
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