12.2 km | 00:53:56 | 04:24/km日期: 2020-01-05 16:37 - 平均心率: 160 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 55%
Pace: 04'23" / 04'30" / 04'25" / 04'33" / 04'24" / 04'30" / 04'27" / 04'28" / 04'29" / 04'32" / 04'17" / 04'10" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 401 / 401 |
| 2 | | 04'22" (+00'09") | 413 / 815 |
| 3 | | 04'28" (+00'15") | 404 / 1219 |
| 4 | | 04'28" (+00'15") | 408 / 1627 |
| 5 | | 04'26" (+00'13") | 409 / 2036 |
| 6 | | 04'27" (+00'14") | 409 / 2446 |
| 7 | | 04'29" (+00'16") | 406 / 2853 |
| 8 | | 04'27" (+00'14") | 408 / 3261 |
| 9 | | 04'29" (+00'16") | 408 / 3670 |
| 10 | | 04'25" (+00'12") | 404 / 4074 |
| 11 | | 04'23" (+00'10") | 411 / 4486 |
| 12 | | 04'27" (+00'14") | 407 / 4894 |
| 13 | | 04'30" (+00'17") | 403 / 5298 |
| 14 | | 04'29" (+00'16") | 409 / 5707 |
| 15 | | 04'33" (+00'20") | 400 / 6108 |
| 16 | | 04'25" (+00'12") | 406 / 6515 |
| 17 | | 04'27" (+00'14") | 406 / 6922 |
| 18 | | 04'28" (+00'15") | 407 / 7329 |
| 19 | | 04'22" (+00'09") | 411 / 7740 |
| 20 | | 04'31" (+00'18") | 407 / 8148 |
| 21 | | 04'32" (+00'19") | 405 / 8554 |
| 22 | | 04'28" (+00'15") | 413 / 8967 |
| 23 | | 04'33" (+00'20") | 402 / 9370 |
| 24 | | 04'30" (+00'17") | 406 / 9776 |
| 25 | | 04'29" (+00'16") | 407 / 10184 |
| 26 | | 04'13" | 405 / 10589 |
| 27 | | 04'15" (+00'02") | 414 / 11003 |
| 28 | | 04'14" (+00'01") | 404 / 11408 |
| 29 | | 04'14" (+00'01") | 402 / 11811 |
| 30 | | 03'44" | 411 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 72.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'33" | 00:17'51" |
| 5 | 04'24" | 00:22'15" |
| 6 | 04'30" | 00:26'45" |
| 7 | 04'27" | 00:31'12" |
| 8 | 04'28" | 00:35'40" |
| 9 | 04'29" | 00:40'09" |
| 10 | 04'32" | 00:44'41" |
| 11 | 04'17" | 00:48'58" |
| 12 | 04'10" | 00:53'08" |
| 12.2 | 03'40" | 00:53'57" |
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