17.4 km | 01:31:35 | 05:16/km日期: 2014-08-17 08:52 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 938 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'24" / 05'44" / 05'48" / 05'31" / 05'14" / 08'43" / 05'11" / 05'04" / 05'15" / 16'00" / 04'35" / 04'27" / 04'36" / 10'50" / 05'33" / 05'12" / 05'11" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'24") | 5204 / 5204 |
2 | | 05'09" (+00'39") | 4377 / 9582 |
3 | | 04'30" | 4250 / 13833 |
4 | | 05'24" (+00'54") | 3539 / 17372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
221.01 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'44" | 00:13'08" |
3 | 05'48" | 00:18'56" |
4 | 05'31" | 00:24'27" |
5 | 05'14" | 00:29'41" |
6 | 08'43" | 00:38'24" |
7 | 05'11" | 00:43'35" |
8 | 05'04" | 00:48'39" |
9 | 05'15" | 00:53'54" |
10 | 16'00" | 01:09'54" |
11 | 04'35" | 01:14'29" |
12 | 04'27" | 01:18'56" |
13 | 04'36" | 01:23'32" |
14 | 10'50" | 01:34'22" |
15 | 05'33" | 01:39'55" |
16 | 05'12" | 01:45'07" |
17 | 05'11" | 01:50'18" |
17.4 | 05'03" | 01:52'11" |