19.1 km | 01:41:27 | 05:18/km日期: 2020-01-05 06:40 - 平均心率: 153 - 卡路里: 1364 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'40" / 05'27" / 05'13" / 05'12" / 05'16" / 05'35" / 05'10" / 05'08" / 05'07" / 05'06" / 05'45" / 05'07" / 04'57" / 04'58" / 05'13" / 05'38" / 05'09" / 05'06" / 05'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'48") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'40") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'08") | 1000 / 18000 |
| 19 | | 05'53" (+00'56") | 1000 / 19000 |
| 20 | | 07'24" (+02'27") | 105 / 19105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
172.21 km 
Adidas Takumi Ren Boost 2018a 累積 :
928.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'35" | 00:32'23" |
| 7 | 05'10" | 00:37'33" |
| 8 | 05'08" | 00:42'41" |
| 9 | 05'07" | 00:47'48" |
| 10 | 05'06" | 00:52'54" |
| 11 | 05'45" | 00:58'39" |
| 12 | 05'07" | 01:03'46" |
| 13 | 04'57" | 01:08'43" |
| 14 | 04'58" | 01:13'41" |
| 15 | 05'13" | 01:18'54" |
| 16 | 05'38" | 01:24'32" |
| 17 | 05'09" | 01:29'41" |
| 18 | 05'06" | 01:34'47" |
| 19 | 05'54" | 01:40'41" |
| 19.1 | 07'17" | 01:41'27" |
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