18.1 km | 01:29:17 | 04:56/km日期: 2020-01-06 19:27 - 總爬升: 304 m - 卡路里: 1216 Cal - 平均步頻: 184
Pace: 05'02" / 04'56" / 04'56" / 04'48" / 04'51" / 04'37" / 04'49" / 05'02" / 05'34" / 05'02" / 04'53" / 04'56" / 05'07" / 05'01" / 05'08" / 06'02" / 05'00" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'26") | 1000 / 14000 |
| 15 | | 05'07" (+00'32") | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 05'00" (+00'25") | 1000 / 17000 |
| 18 | | 04'53" (+00'18") | 1000 / 18000 |
| 19 | | 04'31" | 79 / 18079 |
1月累積里程 : 343.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'37" | 00:29'10" |
| 7 | 04'49" | 00:33'59" |
| 8 | 05'02" | 00:39'01" |
| 9 | 05'34" | 00:44'35" |
| 10 | 05'02" | 00:49'37" |
| 11 | 04'53" | 00:54'30" |
| 12 | 04'56" | 00:59'26" |
| 13 | 05'07" | 01:04'33" |
| 14 | 05'01" | 01:09'34" |
| 15 | 05'08" | 01:14'42" |
| 16 | 06'02" | 01:20'44" |
| 17 | 05'00" | 01:25'44" |
| 18 | 04'54" | 01:30'38" |
| 18.1 | 04'23" | 01:30'59" |
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