20.9 km | 01:47:40 | 05:09/km日期: 2020-01-05 06:30 - 平均心率: 169 - 踏頻: 85 - 卡路里: 1344 Cal - 溫度: 17°C - 濕度: 95%
Pace: 04'46" / 04'30" / 04'47" / 04'37" / 04'50" / 04'45" / 04'42" / 05'04" / 06'40" / 04'52" / 05'03" / 05'16" / 05'00" / 05'03" / 05'22" / 06'04" / 05'58" / 05'07" / 05'27" / 05'25" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 65.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'30" | 00:09'16" |
| 3 | 04'47" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'50" | 00:23'30" |
| 6 | 04'45" | 00:28'15" |
| 7 | 04'42" | 00:32'57" |
| 8 | 05'04" | 00:38'01" |
| 9 | 06'40" | 00:44'41" |
| 10 | 04'52" | 00:49'33" |
| 11 | 05'03" | 00:54'36" |
| 12 | 05'16" | 00:59'52" |
| 13 | 05'00" | 01:04'52" |
| 14 | 05'03" | 01:09'55" |
| 15 | 05'22" | 01:15'17" |
| 16 | 06'04" | 01:21'21" |
| 17 | 05'58" | 01:27'19" |
| 18 | 05'07" | 01:32'26" |
| 19 | 05'27" | 01:37'53" |
| 20 | 05'25" | 01:43'18" |
| 20.9 | 04'57" | 01:47'42" |
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